Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul - Softcover

Harper, Jennifer

4.67

6 ratings by Goodreads

9780722540169: Nine Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul

Softcover

ISBN 10: 0722540167 ISBN 13: 9780722540169

Publisher: Thorsons, 2000

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Review:

"Jennifer has courageously drawn together the ancient principles of Chinese medicine with simple, practical, understandable Western techniques and treatments that can be used not only to help the body heal ailments but also to empower the person." -- Leslie Kenton

From the Back Cover:

'Nine Ways to Body Wisdom' shows you the perfect self-treatment system that uses a combination of techniques you can use at home. Discover how to balance the extremes of each season to prevent illness and develop a personal health plan you can follow throughout the year.

This innovative and inspirational book blends the wisdom of eastern and western therapies, creating a powerful new way of working with your body.

The Nine Ways are simple to use and life both health and spirit:

Nutrition: understand which foods have potent healing properties and how the proper combination of tastes ensures balance and vitality in your body.

Herbs and spices: explore the therapeutic benefits of simple home herbal remedies

Exercise: learn specific stretches that strengthen organs and increase flexibility

Reflexology: gently press specific reflex points on your feet top balance the body's internal health

Acupressure stimulate acupoints on the body to unblock your meridians (energy channels) and release tension held in your body

Aromatherapy: heal yourself using essential oils from flowers, trees, fruits, and herbs

Flower Remedies: use essences that have been infused with plants bearing special energetic qualities which have the capacity to restore well-being on all levels

Affirmations: replace negative thoughts with statements that are supportive and reprogramme your mind to think in a more positive way

Meditations: resolve emotions such as grief, anger, worry, fear and lack of self-love with spiritual insights and ideas drawn from ancient wisdom

'Jennifer has courageously drawn together the ancient principles of Chinese medicine with simple, practical, understandable Western techniques and treatments that can be used not only to help the body heal ailments but also to empower the person.'
LESLIE KENTON

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