Items related to 15 Minute Yoga: Yoga for a busy world
Synopsis
How to energise and rejuvenate with simple every day yoga techniques
Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day – essential for busy people with little time to exercise.
As well as introducing the principles of yoga, its benefits and how it works, it will also include:
· Energising Postures
· Grounding Postures
· Opening Postures
· Rejuvenating Postures
· Meditation
These postures will be combined into easy 15 minute practices.
The book will also look at the emotional and physical factors of the practice of yoga – relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.
"synopsis" may belong to another edition of this title.
From the Back Cover
Yoga is for everyone. A perfect form of exercise, it brings mind and body together to benefit every aspect of your life and health. Practising for just 15 minutes a day will:
· work every muscle in the body
· calm the nerves and relax the mind
· massage the brain
· realign bones and improve posture
· enhance skin quality
· focus attention and improve concentration
· generate energy and create vitality
Now there is no need to compromise your schedule to practice yoga. This book contains six different 15 minute yoga routines that are as simple and easy to learn as they are effective and safe. They are for everyone: no matter what your fitness level, or your experience of yoga. Detailed instruction in the form, movement, breathing, and concentration methods are given for each posture, and the six sequences offer a balanced range of effects that will satisfy all the changing demands of even the busiest lifestyle.
These routines have been developed by Godfrey Devereux, creator of the Dynamic Yoga method. Formerly Director of Yoga at the Life Centre in London, he now runs a Yoga Training Centre in Ibiza, Spain.
About the Author
Godfrey Devereux was the Yoga Director of the Life Centre in Kensington, London for three years before moving to Ibiza to run the Windfire Yoga Retreat centre.
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date2000
- ISBN 10 0722539665
- ISBN 13 9780722539668
- BindingPaperback
- Number of pages192
Buy New
Learn more about this copy
£ 39.10
Shipping:
£ 21.26
From U.S.A. to United Kingdom
Top Search Results from the AbeBooks Marketplace
Stock Image
15 Minute Yoga: Yoga for a busy world
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 15 Minute Yoga: Yoga for a busy world This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780722539668
Quantity: 3 available
Stock Image
15 Minute Yoga: Yoga for a busy world
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780722539668
Quantity: 3 available
Seller Image
15 Minute Yoga: Yoga for a busy world
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. Seller Inventory # wbs7070129891
Quantity: 1 available
Stock Image
15 Minute Yoga: Yoga for a busy world
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL5510864
Quantity: 1 available
Stock Image
15 Minute Yoga: Yoga for a busy world
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2231533
Quantity: 4 available
Stock Image
15 Minute Yoga: Yoga for a Busy World
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2918387
Quantity: 3 available
Stock Image
15 Minute Yoga: Yoga for a Busy World
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0000248666
Quantity: 1 available
Stock Image
15 Minute Yoga
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. 1717483652. 6/4/2024 6:47:32 AM. Seller Inventory # U9780722539668
Quantity: 1 available
Stock Image
15 Minute Yoga: Yoga for a busy world
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001488499
Quantity: 4 available
Stock Image
15 Minute Yoga : Yoga for a Busy World
Published by
HarperCollins Publishers Limited, 2000
ISBN 10: 0722539665
ISBN 13: 9780722539668
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. illustrated edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP17850626
Quantity: 2 available