Items related to Super Skin
Beauty guide for the inside out
Our skin mirrors our health – any imbalance of the body through stress, diet or illness can usually be found in the skin. Therefore Kathryn Marsden’s book is a guide not only to achieving sensational skin, but also for enjoying optimum health.
In this book, Marsden shows how to use exercise, sleep, relaxation and diet to improve both skin and general health. She also focuses on the outside factors that can effect our bodies natural armour:
· How to combat the harmful effects of the sun’s rays
· Beauty treatments and deep cleansing
· The effect of pollution and the elements
· Vitamins, supplements and super skin foods
She also shows us how to care for your skin type, skin problems such as acne, eczema and psoriasis as well as excellent first aid tips for your skin.
"synopsis" may belong to another edition of this title.
From the Back Cover:
About the Author:
BEAUTY STARTS FROM THE INSIDE OUT
Give yourself the smooth and beautiful skin you want – the natural way. The 'Super Skin' complete nutrition and health plan will show you how to
Achieve sensational skin
Enjoy optimum health
Increase your natural energy
YOU ARE WHAT YOU EAT
Kathryn Marsden's original approach covers everything you need to know about eating well for beautiful skin:
· 'Super Skin' Foods
· food facts and fallacies
· the role of vitamin and mineral supplements
· all about juicing
HELP YOUR BODY HEAL ITSELF
Here are beauty tips for the modern world:
· how to combat the effects of pollution
· beauty treatments and cleansing techniques
· how to have super healthy skin, hair and nails
· the importance of exercise, sleep and relaxation
· how to cope with skin problems
Help yourself to be the best you can be with this outstanding guide to skincare.
Kathryn Marsden is the dynamic and successful author of 'The Food Combining Diet'. A nutritionist and health writer, she combines the running of her highly successful nutritional consultancy with writing, teaching and lecturing around the world.
Kathryn Marsden is the successful author of several leading health titles including The Food Combining Diet and All Day energy. As a nutritionist and health writer, she combines the running of her highly successful nutritional consultancy with writing, teaching and lecturing around the world.
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date1996
- ISBN 10 0722533799
- ISBN 13 9780722533796
- BindingPaperback
- Number of pages224
- Rating
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Super Skin
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(1996)
ISBN 10: 0722533799
ISBN 13: 9780722533796
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Super Skin
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ISBN 10: 0722533799
ISBN 13: 9780722533796
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780722533796
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