Vitamins and Minerals: Questions you have... Answers you need - Softcover

Moyer, Ellen

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9780722533109: Vitamins and Minerals: Questions you have... Answers you need

Softcover

ISBN 10: 0722533101 ISBN 13: 9780722533109

Publisher: Thorsons, 1997

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The health series that cuts through the jargon and answers hundreds of questions in a clear and understandable way.

� What are vitamins and minerals?
� Why are they needed?
� What are the symptoms of deficiency in each?
� What are the best source of them?

This book examines the conflicting research and marketing hype surrounding important nutrients and supplements and makes clear what you really need to eat. Hundreds of the commonly asked questions are clearly answered.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Supplementation is the most talked about – and often the most controversial – topic in preventative health care today.

This vital guide cuts through the conflicting research and marketing hype, and clearly answers hundreds of questions about vitamins and minerals and the role they play in maintaining your health:
� Who needs to supplement their diet?
� What are the symptoms of deficiency?
� What are the best sources of vitamins and minerals?
� Is it worth buying enriched and fortified foods?
� How do you know if you have enough vitamins and minerals in your diet?

ALL THE FACTS YOU NEED TO KNOW

Ellen Moyer is a respected health writer. Dr Robert Youngson is the well-established author of an extensive range of health guides including 'Royal Society of Medicine Encyclopaedia of Family Health.'

Synopsis:

This guide examines the conflicting research surrounding important nutrients and supplements. It answers common questions such as "What are vitamins and minerals?", "Why are they needed?", "What are the symptoms of deficiency in each?" and "What is the best source of them?".

"About this title" may belong to another edition of this title.