Let’s Eat Right to Keep Fit - Softcover

Davis, Adelle

3.92

133 ratings by Goodreads

9780722532034: Let’s Eat Right to Keep Fit

Softcover

ISBN 10: 0722532032 ISBN 13: 9780722532034

Publisher: Thorsons, 1995

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A practical guide to nutrition designed to bring about food health through a proper diet. Adelle Davis discusses all nutrients and how they build up the body. A bible for anyone interested in health or food - from doctors to cooks.

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From the Back Cover:

'Let's Eat Right to Keep Fit' is a classic practical guide to nutritional health. Adelle Davis presents information concerning our bodies' vital nutritional processes which is both authoritative and fascinating. Her recommendations for a balanced diet are important for anybody interested in preventative medicine.

Adelle Davis discusses, in detail, over 40 nutrients needed by the body to build health, and lists the foods that supply them in the most concentrated form. The author believes that since we cannot find adequate nutrition to sustain life from synthetic foods and vitamins, we need to find our real sustenance from good, wholesome food.

ADELLE DAVIS is the author of several classic and revolutionary books nutrition and health, including 'Let's Get Well, Let's Stay', and 'Let's Have Healthy Children'. There are over 10 million Adelle Davis books in print.

"An expert but very readable guide to nutrition"
TV TIMES

"Boisterous, breathless, but serious-minded book"
THE OBSERVER

"Adelle Davis knew how to inspire enthusiasm for wholefood living"
SHE

About the Author:

Adelle Davis is one of the world’s best-known advocates of health through good nutrition.

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