Stress Busters: 101 Ways to Inner Calm - Softcover

Holden, Robert

Softcover

ISBN 10: 0722526326 ISBN 13: 9780722526323

Publisher: Thorsons, 1998

Synopsis

Repackage of this practical, creative guide to successful stress control – packed with strategies for achieving positive health, personal happiness and peak performance.

Stress Busters contains 101 proven techniques for coping with stress including:

· breathing exercises

· empowerment techniques

· tips for nutrition and a run-down of complementary medical practices

· how to deal with relationship problems, unemployment etc

About this title

From the Back Cover:

Learn to relieve stress and achieve positive health, peak performance and personal happiness.

Stress busters is a creative, practical guide to successful stress control – packed with effective strategies for relieving releasing and controlling stress. There are over 101 tips, tactics and techniques, including yoga , aromatherapy, massage, meditation and diet, all designed to help you find:
· INNER CALM
· DEEP RELAXATION
· GREATER CONFIDENCE

· SOUNDER SLEEP
· PAIN RELIEF
· BETTER HEALTH
· HAPPY RELATIONSHIPS
· MORE ENERGY

Robert holden set up the first Stress Buster Clinic on the National Health Service in Great Britain. As a successful Stress Control Consultant, he has designed Personal Empowerment Programmes for local government, the BBC, doctors, health professionals, business and industry, and for the general public.

Synopsis:

This is a practical guide to over 101 effective strategies for successful stress control, including techniques, tips and tactics that help combat negative stress by assisting your natural potential to cope and take control. The coping strategies include self-awareness enhancers, perception programmes, communication skills, deep relaxation routines, mind games, meditation, creative breath control, healthy thinking practices, complementary medicine methods, electro-stress projections, formulas for positive change and creative ideas for rewarding relationships.

About this edition

• Publisher: Thorsons
• Publication date: 1998
• ISBN 10: 0722526326
• ISBN 13: 9780722526323
• Binding: Paperback
• Number of pages: 320