The Pilates Body - Softcover

Siler, Brooke

Softcover

ISBN 10: 0718144236 ISBN 13: 9780718144234

Publisher: Michael Joseph, 2000

Synopsis

TRAINER TO THE STARS, BROOKE SILER, OFFERS AN AT-HOME GUIDE TO THE PILATES METHOD, GIVING A WHOLE NEW BODY WITHIN 30 SESSIONS. Pilates is THE new fitness phenomenon with hundreds of studios now opening up across Britain. Devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru and certified Pilates instructor, Brooke Siler, will reveal the techniques she uses to train the stars from her renowned New York studio re:AB. Brooke's celebrity clients include supermodels Kate Moss, Stella Tennant and Amber Valetta, actress Liv Tyler and the fashion and media glitterati of New York.

About this title

Review:

-Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!-
--Amber Valletta
-All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do.-
--Trudi Tapscott, Model Editor, Vogue magazine
-In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.-
--Joseph H. Pilates

"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!"
--Amber Valletta

"All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do."
--Trudi Tapscott, Model Editor, Vogue magazine

"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates

Synopsis:

Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru and certified Pilates instructor, Brooke Siler, will reveal the techniques she uses to train the stars from her renowned New York studio re:AB. Brooke's celebrity clients include supermodels Kate Moss, Stella Tennant and Amber Valetta, actress Liv Tyler and the fashion and media glitterati of New York.

About this edition

• Publisher: Michael Joseph
• Publication date: 2000
• ISBN 10: 0718144236
• ISBN 13: 9780718144234
• Binding: Paperback
• Number of pages: 192