Sports Nutrition (Complete Guide to) - Softcover

Anita Bean

Softcover

ISBN 10: 0713675586 ISBN 13: 9780713675580

Publisher: A & C Black Publishers Ltd, 2006

Synopsis

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. The 5th edition will include in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition. Review "This is the fifth edition of this indispensable guide to sports nutrition... updated to reflect current scientific thinking. It's packed with information to help you get the most out of your training and is really useful for anyone who's serious about exercise and fitness." -- Health and Fitness, August 2006

About this title

Review:

"This is the fifth edition of this indispensable guide to sports
nutrition... updated to reflect current scientific thinking. It's packed
with information to help you get the most out of your training and is
really useful for anyone who's serious about exercise and fitness." -- Health and Fitness, August 2006

From the Publisher:

The Industry bible on the subject
Anita Bean's book has taken the fitness world by storm - by encompassing the whole subject of nutrition in an easily digestible (excuse the pun!) form, she has made the subject essential reading for all fitness enthusiasts, not just olympic atheletes.

About this edition

• Publisher: A & C Black Publishers Ltd
• Publication date: 2006
• ISBN 10: 0713675586
• ISBN 13: 9780713675580
• Binding: Paperback
• Number of pages: 288