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Frank W Dick Sports Training Principles ISBN 13: 9780713656442

Sports Training Principles - Softcover

 
9780713656442: Sports Training Principles
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Frank Dick's handbook on sports training theory and practice for PE students, teachers and coaches has been thoroughly revised, taking into account recent advances in training methods. The author provides a detailed analysis of ways to achieve fitness, strength and speed. He explains the benefits of good planning and how to vary training units to achieve results. He also pays particular attention to the physical and psychological well-being of athletes, discussing diet, the effects of hormones on the body, causes of stress, and how individuals can cope with heavy training and competition periods. Francis Dick is a former international competitor and has coached athletes to Olympic ,World and European honours.

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About the Author:
Frank Dick O.B.E. was director of Coaching at the British Athletic Federation from 1979 to 1994. He is a former international competitor and continues to coach athletes and teams to international level, including Daley Thompson, Boris Becker, Gerhard Berger, Denise Lewis, Marat Safin and Katarina Witt. He is currently involved with Ronnie Irani, Graham Gooch OBE, Justin Rose, Ipswich Town Football Academy and Jean Todt (Ferrari Formula One Manager). Currently he is the President of the European Athletics Coaches Association and a board member of the UK Sports Institute, Scottish Institute of Sport and member of the IAAF Coaches Commission. Frank has also held the post of Chairman of the British Olympic Coaches Advisory Programme (1983-1994), and Director of Coaching for the British Athletics Federation (1974-1994).

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  • PublisherA & C Black Publishers Ltd
  • Publication date1989
  • ISBN 10 0713656441
  • ISBN 13 9780713656442
  • BindingPaperback
  • Edition number2
  • Number of pages282
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Dick, F. W.
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