Phase 1 Low-Carb Recipes: All Recipes Only 5 Grams Net Carbs or Less - Softcover

Better Homes & Gardens

Softcover

ISBN 10: 0696222558 ISBN 13: 9780696222559

Publisher: Meredith Books, 2005

Synopsis

A new collection of delicious low-carbohydrate recipes features more than three hundred different dishes, all with five grams or fewer net carbs, along with complete nutritional data, an introduction to Phase 1 low-carb eating plans, two weeks of menus, meat cooking charts, carbohydrate charts, and helpful advice on low-carb weight-loss diets. Original. 40,000 first printing.

About this title

Synopsis:

This Phase One book has over 300 low-carb recipes. They include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. All recipes have 5 grams or fewer net carbs, making it perfect for Phase 1 of the Atkins or South Beech Diets. The introductory chapter features basics about Phase 1 of low-carb eating plans, two weeks of menus, meat cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs. Advice and tips reveal how to be successful during Phase 1 of a low carb diet.

About this edition

• Publisher: Meredith Books
• Publication date: 2005
• ISBN 10: 0696222558
• ISBN 13: 9780696222559
• Binding: Plastic Comb
• Number of pages: 416
• Editor: Karpinske Stephanie