Realage: Are You As Young As You Can Be?

Roizen, Michael F., M.D.; Stephenson, Elizabeth Anne

ISBN 10: 0694522422 ISBN 13: 9780694522422

Publisher: Harperaudio, 1999

Synopsis

Provides a comprehensive analysis of true biological age while explaining how to reduce it by as much as twenty years with the help of an easy-to-follow, effective program, offering in each chapter accompanying charts, fact sheets, and tests.

About this title

From the Back Cover

Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth dictates. How we look after ourselves – our diet, our lifestyle, our stress levels – can all contribute to our biological age. Age is not just a chronological measurement; it’s the rate at which our cardiovascular and immune systems decline. Now we can halt, and even reverse, the ageing process.

'RealAge' calculates the effect of more than 100 different health behaviours, including diet, chronic smoking and sleep patterns on your biological age. But more importantly with tests and questionnaires, it shows you how to develop a lifestyle which can improve, and reverse, your own ageing trajectory.

This book includes 44 scientifically proven steps that delay ageing. Dr Roizen and his team have consulted over 25,000 medical studies in their research.

About the Author

Dr Michael Roizen is an internist and anesthesiologist who has been listed, for the last nine years, in The Best Doctors in America.
Co-author Elizabeth Anne Stephenson is a science writer who lives in New York.

About this edition

• Publisher: Harperaudio
• Publication date: 1999
• ISBN 10: 0694522422
• ISBN 13: 9780694522422
• Binding: Audio Cassette