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The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness - Softcover
Synopsis
The Edge of Strength is an unconventional guide to maximizing health and performance through a foundation of strength, written for today's serious fitness enthusiast. This is the first major book from Physical Therapist and Strength Coach, Scott Iardella. A book that had to be written, The Edge of Strength describes a unique philosophy and methodology of training through 30 years of diverse experiences. Learn why strength is the foundation for life and sport, learn how strong is strong enough with the 5 levels of strength, discover the essential rules and concepts for long term success, learn about a unique approach to progressive training with “Strength Stacking,” and discover a complete system to train stronger, smarter, and better. Bodyweight training, kettlebells, and barbell training are key methods covered in this comprehensive book. You will have a deep understanding of why strength is your edge by reading The Edge of Strength.
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- PublisherScott Iardella
- Publication date2015
- ISBN 10 0692577114
- ISBN 13 9780692577110
- BindingPaperback
- Edition number1
- Number of pages296
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The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness
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The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness
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ISBN 13: 9780692577110
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