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Inner Harmony: Putting Your Self Back in Charge: Based on the Internal Family Systems (IFS) Model of Healing - Softcover

Rogerson PhD, Beth

 
9780692463826: Inner Harmony: Putting Your Self Back in Charge: Based on the Internal Family Systems (IFS) Model of Healing
Softcover
ISBN 10: 0692463828 ISBN 13: 9780692463826
Publisher: betterrelating, 2015
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If you’re tired of getting hijacked by your emotions, or want to improve your relationships with yourself and those around you, this is the book for you. The Internal Family Systems (IFS) approach to self-coaching will teach you the skills and mindfulness techniques you need to return to internal balance and harmony.

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  • Publisherbetterrelating
  • Publication date2015
  • ISBN 10 0692463828
  • ISBN 13 9780692463826
  • BindingPaperback
  • Number of pages52
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