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This reference describes exercises and techniques that can change one's self-defeating thoughts and behaviors
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Review:
"An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy
About the Author:
Dr. Arthur Freeman is a senior faculty member of the University of Medicine and Dentistry of New Jersey, Robert Wood Johnson Medical School at Camden. He is also a member of the Department of Psychiatry at Cooper Hospital -- University Medical Center in Camden, New Jersey.
Rose DeWolf is a Philadelphia journalist, TV personality, and lecturer. Freeman and DeWolf coauthored Woulda, Coulda, Shoulda.
"About this title" may belong to another edition of this title.
- PublisherSilver Arrow
- Publication date1989
- ISBN 10 0688085083
- ISBN 13 9780688085087
- BindingHardcover
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
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