Dieting with the Duchess: Secrets and Sensible Advice for a Great Body - Hardcover

Ferguson Duchess Of York, Sarah

Hardcover

ISBN 10: 0684857456 ISBN 13: 9780684857459

Publisher: Hungry Minds Inc,U.S., 1999

Synopsis

Once harshly scrutinized by the unyielding glare of the media, Sarah, The Duchess of York has come into her own as a chic, slimmed-down single mother with a new and exciting career. With her weight woes well behind her, she truly has become a role model for anyone who wishes to turn his or her life around. In fact, her triumph over adversity is just one reason why she is the perfect Weight Watchers member. "Dining with The Duchess" is a unique collaboration, combining the Duchess's taste and style with the culinary and dietary expertise of Weight Watchers. With thirty menus that boast over 125 recipes, "Dining with The Duchess" is a compendium of easy-to-prepare recipes that are perfect for almost any occasion. Whether it's a simple weeknight dinner, an elegant holiday feast, or a perfectly modern English tea, these menus make everyday meals a fine dining experience. In addition, recipes include the basic nutritional breakdown important to any dieter, as well as helpful cooking and presentation tips and hints, making "Dining with The Duchess" the perfect cookbook for anyone who wants to prepare light, healthy, and delicious meals with distinction and flair. Lively, personal anecdotes precede each menu, offering readers an intriguing glimpse into The Duchess's life and style.

About this title

From the Back Cover:

She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.

Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:
-- "My Truths", the five rules The Duchess learned on her own weight-loss journey
-- A primer on food fundamentals, including information on the food groups and nutritional supplements
-- Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated
-- How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior
-- Plus 75 delicious recipes based on Weight Watchers revolutionary 1.2.3 Success "RM" Weight Loss Plan, including POINTS "RM" values

With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.

About the Author:

Sarah Ferguson, The Duchess of York started her career in public relations at an art gallery and worked for a publisher before marrying Prince Andrew in 1986. She is the author of an autobiography, several history books and books for children. She has also authored five books on diet and lifestyle with Weight Watchers Inetrnational.

About this edition

• Publisher: Hungry Minds Inc,U.S.
• Publication date: 1999
• ISBN 10: 0684857456
• ISBN 13: 9780684857459
• Binding: Hardcover
• Number of pages: 226