The Complete Runner's Day Log and Calendar 2002

Jerome, John

ISBN 10: 0679783172 ISBN 13: 9780679783176

Publisher: Random House South Africa, 2001

Synopsis

This classic, beloved log and calendar, the only one tailored just for runners, includes:

· space for logging daily and weekly mileage and other data: time, body weight, route, temperature, improvements

· photographs of runners from all over the world

· a race record, with spaces for date, place, distance, time, pace, and comments and excuses

· a quick reference chart for split times, from one mile to the marathon

· training tips and eloquent monthly essays by John Jerome

· aphorisms from a variety of thinkers, from Aristotle to George Carlin

About this title

About the Author:

John Jerome started to run in 1972, inspired by Frank Shorter's performance in the marathon at the Munich Olympics, and by Shorter's carbohydrate-loading diet. Along the way, he became fascinated with the science of athletic training and has published four books on the subject, including a chronicle of his five-year foray, beginning at age forty-seven, into competitive swimming. A former magazine editor and columnist for Esquire and Outside magazines, Jerome has written this calendar for the past seventeen years and remains a devoted runner, now mostly off the road, in the woods and hills of western New England.

About this edition

• Publisher: Random House South Africa
• Publication date: 2001
• ISBN 10: 0679783172
• ISBN 13: 9780679783176
• Binding: Calendar
• Number of pages: 176