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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life - Hardcover
Synopsis
An eating plan for frustrated dieters is based on individual metabolism, blood type, and ancestry, revealing how each of these elements influences body health and explaining how to form a personalized diet and exercise plan.
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About the Author
Ann Louise Gittleman is a nutritionist, author, columnist, and public speaker. She is internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over thirty books on health and nutrition. She has been featured in many publications and television programs including 20/20, The View, Good Morning America, PBS, CNN, Time, Newsweek, Harper's Bazaar, Real Simple, Glamour, The New York Times, The Wall Street Journal, USA TODAY, Publishers Weekly, and many more.
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- PublisherPocket Books
- Publication date1996
- ISBN 10 0671875922
- ISBN 13 9780671875923
- BindingHardcover
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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
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Your Body Knows Best: The Perfect Eating Plan for Your Blood Type, Ancestry, and Metabolism
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Your Body Knows Best: The Perfect Eating Plan for Your Blood Type, Ancestry, and Metabolism
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