The best-selling author of The Perfect Recipe shares her secret for dumping pounds without dieting-and the 250 recipes for her new way of eating. To millions of citizen cooks, Pam Anderson is a trusted friend who does all the work for them, testing and retesting until she arrives at the best version of classic favorites and simple dishes for company. But gradually, Pam found herself standing with the two thirds of Americans who are more than a few pounds overweight. Fed up with whipsaw cycles of losing and gaining, she vowed to change-but not if it involved dieting, hunger pangs, or saying no to the foods she loved. Complicated recipes were out. She streamlined, creating meals as satisfying as they are quick-pizzas that take just thirty minutes, big-bowl combos, and gratifying snacks to forestall cravings. She discovered a few simple habits that make all the difference. Four years later, she's still maintaining her forty-pound weight loss. The Perfect Recipe for Losing Weight...
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A practical guide to the preparation of tasty but healthful and streamlined meals furnishes 250 meticulously tested recipes for quick-and-easy dinners, satisfying snacks, big-bowl combos, tempting desserts, and more, all designed to help readers lose weight without giving up taste, accompanied by helpful tips on curbing appetite and getting meals on the table quickly.
Pam Anderson is the author of The Perfect Recipe, which won a Julia Child Award, CookSmart, and Perfect Recipes for Having People Over. She is the new monthly food columnist for Better Homes and Gardens and the magazine’s TV spokesperson, a columnist for USA Weekend, and a contributing editor to Fine Cooking.
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