Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens - Hardcover

Fletcher, Anne M.

9780618433728: Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens

Hardcover

ISBN 10: 0618433724 ISBN 13: 9780618433728

Publisher: Houghton Mifflin Harcourt, 2008

Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice from other teens who lost weight as much as 50 to 100 pounds. You’ll get hundreds of tips, like how to start exercising when you don’t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant cheesecake.” Plus a week’s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.

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About the Author:

Anne M. Fletcher, M.S., R.D., is the author of Thin for Life, the Thin for Life Daybook, Eating Thin for Life, and Sober for Good. As a registered dietitian, she has counseled hundreds of clients with weight problems in clinical settings. Fletcher was executive editor of the Tufts University Health and Nutrition Letter and a contributing editor for Prevention. She has won several National Health Information Awards as well as awards from the American Medical Writers Association and the American Psychological Association. She has raised three teenagers.

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