Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods - Softcover

Herman, Erika

Softcover

ISBN 10: 0615830315 ISBN 13: 9780615830315

Publisher: Curiouser Publications, 2013

Synopsis

"With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman's penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way." -Julian Walker, author of Awakened Heart, Embodied Mind ""Eat Like a Fatass, Look Like a Goddess" is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all...obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition....It should be required reading in schools across America." -Don J. Serio, D.C. "Erika's book is a godsend in our modern world of nutritional misinformation. Erika's understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other 'experts.'" -Chelsea McLean Casey, Advisory Panelist & Model Liaison, Fashion Week San Diego; Co-Founder, Three Sisters Wellness EAT ALL THE TABOO FOODS YOU'VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET'S HEALTH DEPEND ON IT-BECAUSE THEY DO. What if everything you think you know about health isn't true? Hailed "the anti-"Skinny Bitch,"" "Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods" cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isn't an accurate tool for weight loss dietary fat doesn't make you fat saturated fat is actually healthy and you should be eating a lot more of it women

About this title

About the Author:

Sign up for Erika Herman's FREE updates and snag your FREE GIFT at www.erikaherman.com. Erika Herman is a Health Hacker, Real Food + Functional Nutritionist, Bestselling Author, and Creator + Host of the show Erika Herman's TOTAL HEALTH REVOLUTION©. Erika revolutionizes healing and thriving opportunities by unifying Real Food and Functional Nutrition with Mind-Body Integrative Practices, and Individualized Biochemistry, empowering women and men who have tried everything to finally--sustainably--get energized and reverse aging in a delicious, science-backed, hype-free way that's right for them. Erika debunks hype and misinformation with hardcore critical thinking and evidence-based research at every turn because she loves it as much as she loves food, science, liberated intelligent living made simple, and unraveling biochemical mysteries. Erika bases her work on 15+ years of research and experimentation with real food nutrition science, functional nutrition, biochemistry, nutrigenomics, and mind-body integrative practices, as well as coaching countless women and men of all ages and walks of life (from stay-at-home moms and dads to A-list celebrities, high-powered attorneys, and seasoned medical professionals). Erika and her work have been featured in the likes of Redbook, Yahoo!, Mental Floss, Natural News, SheKnows, SkinnyMom, Dr. Laura, Babble, The Daily Meal, Beauty High, Wanderlust, Elephant Journal, Mamavation, Intent, The Momiverse, Parenting Bookmark, Hitched, and beliefnet. A highly sought after speaker, Erika presents at media events, summits, workshops and seminars.

About this edition

• Publisher: Curiouser Publications
• Publication date: 2013
• ISBN 10: 0615830315
• ISBN 13: 9780615830315
• Binding: Paperback
• Edition number: 1
• Number of pages: 252