The Dolce Diet: Living Lean - Softcover

Dolce, Mike

Softcover

ISBN 10: 0615531679 ISBN 13: 9780615531670

Publisher: Xerxes House Press, 2011

Synopsis

Called “the patron saint of weight cutting,” Mike Dolce has coordinated the high-profile weight loss for many of the world’s top athletes, including...

- Quinton “Rampage” Jackson, UFC / Pride FC world champion
- Vitor “The Phenom” Belfort, UFC two-time world champion
- Thiago “Pitbull” Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray “Bully” Maynard, UFC world title contender
- Nate “Rock” Quarry, UFC world title contender - Mike “Quicksand” Pyle, WEC world champion
- Jay “Thorobred” Hieron, IFL world champion

As well as fan favorites...
- Michael “The Count” Bisping, The Ultimate Fighter 3 winner
- Jake “Juggernaut” Ellenberger, UFC veteran
- Ed “Shortfuse” Herman, The Ultimate Fighter 3 runner-up
- Chris “The Crippler” Leben, UFC veteran
- Duane “BANG” Ludwig, UFC & K-1 veteran
and many more!

For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA’s elite fight camps and how they can be used by YOU!

INSIDE you will learn:
- Recipes used in MMA’s top fight camps with gluten-free & vegan options
- Easy to follow sample meal plans with gluten-free & vegan options
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today’s top athletes

About this edition

• Publisher: Xerxes House Press
• Publication date: 2011
• ISBN 10: 0615531679
• ISBN 13: 9780615531670
• Binding: Paperback
• Number of pages: 178