Fighting Gravity - Softcover

Wilson, Dan; Wintroub, Barbara

Softcover

ISBN 10: 061546100X ISBN 13: 9780615461007

Publisher: Retrofit Pilates RX, 2011

Synopsis

We are all "Fighting Gravity" everyday of our lives. As we move through time and become seasoned individuals, "Fighting Gravity" becomes a difficult challenge. Standing up straight, gaining no extra weight, exercising three days a week minimum and keeping your sense of humor makes aging not for sissies. We don't need another fitness book trying to make us into 30 year old, body beautiful, human specimens. What we do need is a humorous self help fitness book for the 65% of people who don't exercise. We do need a logical, easy, equipment free, positive approach to "move it or lose it". How do we begin a fitness program that is safe, relatively pain free and still have a good time. Draft your friends who will stick by you during this glorious but sometimes trying experience. Learn to exercise at work, in your car or truck, while on vacation or on your bed. Use objects around the house like stairs, front door or water bottles to promote fitness. Collect points and a "Yea For You" each time you do something positive. The end result will be a new you, feeling and looking better, taller, improved breathing and stronger muscles . You will earn an "Extended Warranty" on your body parts. "Fighting Gravity" is the book you will want to give to your friends, family members and other loved ones to motivate them to fight gravity with you.

About this title

About the Author:

Barbara Wintroub graduated California State University, Northridge with a degree in Kinesiology. She has a lifetime State of California Teaching Credential, is currently a Faculty Member with UCLA Extension, Balanced Body University and has taught over 400 physical Therapists how to incorporate Pilates into their PT program.

About this edition

• Publisher: Retrofit Pilates RX
• Publication date: 2011
• ISBN 10: 061546100X
• ISBN 13: 9780615461007
• Binding: Paperback
• Number of pages: 134