'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner
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Book Description paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001227153
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Book Description Hardcover. Condition: new. Hardcover. An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care and maintenance Riding different terrains and environments Road cycling skills and safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike. Go from a good cyclist to a great cyclist with advice from Britain's greatest Olympian, Sir Chris Hoy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780600635215
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