Cholesterol - Softcover

Lewis, Sara; Kellow, Juliette

Softcover

ISBN 10: 0600618250 ISBN 13: 9780600618256

Publisher: Hamlyn, 2008

Synopsis

Bring down that cholesterol-deliciously! Lavishly illustrated with photos and packed with helpful sidebars, "Cholesterol: Food, Facts and Recipes"has all the expert information and up-to-date research you need to control this potential killer. It's got practical, detailed advice on what foods to choose and which to avoid, 50 delicious and nutritious recipes that make eating right easy, a selection of the best and most natural ways to lower "bad" cholesterol, and constructive yet simple lifestyle changes to improve your health. Best of all, you don't necessarily have to give up your favorite foods if you learn how to prepare them right. No one will feel deprived with such dishes as Seared Steak with Mustardy Chips and Rice Pudding with Roast Apricots on the menu!"

About this title

Book Description:

Cholesterol: Food, Facts and Recipes is endorsed by HEART UK, one of Britain's leading cardiovascular charities Two thirds of the UK population have high cholesterol levels, a leading cause of heart disease The importance of heart-healthy eating is gaining acceptance across the population

About the Author:

Sara Lewis is an experienced home economist and food writer. She was the cookery editor of 'Practical Parenting' magazine for over 12 years and is the author of many Hamlyn cookery books including 'Bread Machine Easy', 'Hamlyn All Colour Cookbook: 200 Cakes and Bakes' and 'Hamlyn All Colour Cookbook: 200 Make Ahead Recipes'.

About this edition

• Publisher: Hamlyn
• Publication date: 2008
• ISBN 10: 0600618250
• ISBN 13: 9780600618256
• Binding: Paperback
• Number of pages: 128