Yoga Basics - Softcover

Lalvani, Vimla

3.57

14 ratings by Goodreads

Softcover

ISBN 10: 060061008X ISBN 13: 9780600610083

Publisher: Hamlyn, 2004

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Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students.

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Book Description:

The previous edition of 'Yoga Basics' sold over 165,000 copies worldwide

About the Author:

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

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