The Waistline Plan: Beat Middle-Age Spread in Just 6 Weeks! - Softcover

Lewis, Sally

Softcover

ISBN 10: 0600609936 ISBN 13: 9780600609933

Publisher: Hamlyn, 2007

Synopsis

Middle-age spread isn't just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and diabetes. The Waistline Plan attacks the problem at its source, with a unique combination of diet and exercise that achieves amazing results in just 6 weeks. The diet side of the plan offers day-by-day menus of satisfying foods that not only promote weight-loss, but also supply vital nutrients to balance hormones and reduce stress. The Waistline Wonder Workout takes just minutes a day, but provides slimming, tummy-tightening exercises and toning, with strengthening moves for every part of the body. Together, this diet and workout form an essential health regime for anyone over 30.

About this title

Book Description:

The median age of the UK population is 39 years Hormonal changes in midlife can cause women's weight to increase by 5% in a few weeks 'Back In Shape' by Sally Lewis has sold over 103,000 copies worldwide

About the Author:

Sally Lewis is a health and fitness instructor and consultant on women's health, nutrition and fitness. She writes regularly for a number of health and fitness magazines and is the author of 'Back in Shape' published by Hamlyn.Location: Hampshire, UK

About this edition

• Publisher: Hamlyn
• Publication date: 2007
• ISBN 10: 0600609936
• ISBN 13: 9780600609933
• Binding: Paperback
• Number of pages: 128