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Chi kung, meaning 'energy cultivation', is one of the original components of Traditional Chinese Medicine and is at the heart of T'ai Chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for people of every age and all levels of fitness. A few minutes' practice each day will help you to reclaim the vitality that is naturally yours. Beginning with a basic history of Traditional Chinese Medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments.
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Review:
Reclaim your natural vitality with this step by step guide to this traditional Chinese philosophy comb-ining aerobic conditions with meditation and relaxation, focusing on sexual health, women, aging and the workplace.
About the Author:
Eleanor McKenzie is a freelance writer and Reiki Master who has practised Reiki for several years. She is the author of Chi Kung and Healing Reiki, both published by Hamlyn
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2001
- ISBN 10 060060358X
- ISBN 13 9780600603580
- BindingPaperback
- Number of pages128
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Chi Kung: Cultivating Personal Energy (Hamlyn Health & Well Being)
Published by
Hamlyn 15/05/2001
(2001)
ISBN 10: 060060358X
ISBN 13: 9780600603580
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Chi Kung: Cultivating Personal Energy (Hamlyn Health & Well Being)
Published by
Hamlyn 15/05/2001
(2001)
ISBN 10: 060060358X
ISBN 13: 9780600603580
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Softcover
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 060060358X-2-3
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