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A diet and workout plan with over 80 step-by-step exercises for a flat stomach and trim hips. The plan aims to cleanse the system and tone the body in only 28 days. Includes a week by week make-over with suggestions for cleansing the body of toxins. Contains information on supplementary techniques and therapies. Includes colour photographs.
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This simple diet and workout plan will help you deep-cleanse and tone your body in only 28 days to promote cellular renewal and to sustain a long - term healthy living plan.
About the Author:
Anna Selby is a journalist and author who writes regularly for the Evening Standard, The Times, The Telegraph and magazines. She has written a number of books including Women's Complete Workout Book (1986).
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- PublisherHamlyn
- Publication date1998
- ISBN 10 0600596362
- ISBN 13 9780600596363
- BindingPaperback
- Number of pages128
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Book Description Soft cover. Condition: New. New copy. Seller Inventory # 002899
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