The Migraine Gourmet: A Guide to Migraine-free Cooking - Softcover

Rainville, Jerry

Softcover

ISBN 10: 0595125492 ISBN 13: 9780595125494

Publisher: iUniverse, 2000

Synopsis

A Selection of the National Headache FoundationMore than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes:hundreds of easy-to-follow recipesmeals for two or meals for a crowdguidelines for ingredient replacement in favorite recipesMany foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate. "Well-written, informative, and a touch whimsical."-Bowie Blade News

About this title

About the Author:

Jerry Rainville was born in New Hampshire. He holds degrees in mathematics, business, and law. Recently retired from government service, Jerry is now enjoying the role of househusband. He resides in Annapolis, Maryland with his wife, Kathy, who teaches high school foreign languages. Jerry lives in Annapolis, Maryland.

About this edition

• Publisher: iUniverse
• Publication date: 2000
• ISBN 10: 0595125492
• ISBN 13: 9780595125494
• Binding: Paperback
• Number of pages: 178