Items related to Strength Training Today
To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physical-and psychological-benefits that come from an effective training program.
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Preface. 1. Introduction to Strength Training. 2. How to Get What You Want from Strength Training. 3. The Physiology and Biomechanics of Strength Training. 4. Choosing Your Workout Schedule. 5. The Mental Approach to Strength Training. 6. Flexibility Exercises. 7. Single-Joint (Isolation) Exercises. 8. Multiple-Joint Exercises. 9. Exercises for Special Interests-Posture and Sports. 10. Nutrition for Better Conditioning 11. Sensible Eating and Weight Management. 12. Ergogenics. 13. Strength-Training Injuries. Appendices. Glossary of Strength-Training Terms. Index.
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- PublisherWadsworth Publishing Co Inc
- Publication date1999
- ISBN 10 0534358373
- ISBN 13 9780534358372
- BindingPaperback
- Edition number2
- Number of pages208
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Strength Training Today (Wadsworth Health Fitness)
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Cengage Learning
(1999)
ISBN 10: 0534358373
ISBN 13: 9780534358372
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Book Description Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: second ] Publisher: Brooks Cole Pub Date: 11/4/1999 Binding: Paperback Pages: 192 second edition. Seller Inventory # 2601099
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Strength Training Today (Wadsworth Health Fitness)
Published by
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Strength Training Today
Published by
Cengage Learning
(1999)
ISBN 10: 0534358373
ISBN 13: 9780534358372
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