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Principles and Labs for Fitness and Wellness with Infotrac - Softcover

 
9780495111733: Principles and Labs for Fitness and Wellness with Infotrac
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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

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"All the basic topic areas of fitness and wellness is discussed using the latest information available. The placement of the labs at the end of the chapters are consistent with the information in that chapter. The strongest element of the textbook is that it is easy to read."

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  • PublisherBrooks/Cole Pub Co
  • Publication date2007
  • ISBN 10 0495111732
  • ISBN 13 9780495111733
  • BindingPaperback
  • Number of pages514
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Hoeger, Wener W. K., Hoeger, Sharon A.
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