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Total Training For Rugby Fitness is the new authoritive guide to rugby fitness training. Written by New Zealand's most respected and successful professional rugby trainer this book gives you all you need to know to stay ahead of the pack! Learn the most up to date training secrets of New Zealand's most successful international players including superstar Tana Umaga's speed training routine. This easy to follow educational guide is stacked full of clear photographic exercises with specific guidelines on fitness testing, strength, speed, power, endurance, cross training, and flexibility. The guidelines offer direction for beginner, intermediate and advanced levels of fitness.
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Book Description SPSS, 2006. Paperback. Condition: New. New and unread copy. Fast, daily dispatch 2-4 days for delivery within UK. International orders may take up to 3-4 weeks. Seller Inventory # 9780476009226