Maximum Energy for Life: A 21–Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health - Softcover

Shilstone, Mackie

Softcover

ISBN 10: 0471478822 ISBN 13: 9780471478829

Publisher: John Wiley & Sons, 2004

Synopsis

FEEL BETTER. LOOK BETTER. LIVE BETTER.

Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty–one days, you′ll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone′s Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike–and it will work wonders for you, too!

"The ultimate book for helping you identify where you want to go and how best to achieve your performance goals."
––Steve Wynn

"Mackie′s program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."
–Ozzie Smith
Retired all–star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee

"Mackie Shilstone′s concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one′s health in being successful in business and in one′s personal life. Mackie′s program is the best. It has consistently worked with world–class athletes and everyday executives like me."
–Rick Bernstein
Senior Vice President and Executive Producer, HBO Sports

"Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play–and the health to live a quality life."
–Brett Butler
Former center fielder, Los Angeles Dodgers

About this title

Review:

"Thanks to conditioning specialist Mackie Shilstone′s innovative, non–traditional training camp, [Roy Jones Jr.] Jones had a remarkably low 6% body fat." ( USA Today, March 7, 2003)

Synopsis:

This is one-of-a-kind rejuvenation program from a leading performance coach. Incorporating nutrition, fitness, and motivational components, this unique 21-day action plan, the same plan that Mackie Shilstone has used to optimize and prolong the careers of world-class athletes and top executives, shows anyone how to manage stress, reduce body fat percentage, maximize focus, and achieve peak performance. Mackie Shilstone (New Orleans, LA) runs a performance-enhancement and lifestyle management center and is a special advisor to the United States Olympic Committee and a consultant to Major League Baseball. He received the Dwight D Eisenhower Fitness Award from the United States Sports Academy, is on the board of directors of the National Mental Health Association, and recently helped Roy Jones Jr capture the WBA heavyweight crown.

About this edition

• Publisher: John Wiley & Sons
• Publication date: 2004
• ISBN 10: 0471478822
• ISBN 13: 9780471478829
• Binding: Paperback
• Number of pages: 272