No More Sleepless Nights, Workbook - Softcover

Hauri, Peter; Linde, Shirley

Softcover

ISBN 10: 0471394998 ISBN 13: 9780471394990

Publisher: Wiley, 2001

Synopsis

A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling ...The controversy over Mr. Asensio is reigniting the debate over short-selling and the role it plays in the stock market, a debate that stretches back to Jesse Livermore." Manuel Asensio has taken this debate to a whole new level, not only short-selling deceptive companies but also researching and publicly exposing them. Each time Asensio practices his type of aggressive short selling he is branded "the Devil's own Trader," but time and again his unpopular assessments have proved dead on the money. "Sold Short reads like an action-packed and gripping detective story, exposing shocking and criminal tales that make the Hollywood scandal sheets look like a high school pantomime. Asensio is a brave and heroic bullfighter who dares to go up against the global stampede of the wildest bull market. He courageously nails down, one by one, grossly overvalued and corrupt companies." -Tony Shafrazi, Tony Shafrazi Gallery, New York "Sold Short is a rip-roaring ride through the netherworld of short selling. Part comedy, part tragedy, part horror flick, Asensio uncovers a world that would be ripe for sitcom portrayal where big-name fund managers dress in drag, buy silly stocks, but (and here's the tragedy) lose millions. If short selling is up your alley, you shouldn't miss this book. And if you'd sooner die than go short, you should read this book to make sure one of your longs isn't made of fool's gold."-Parker Quillen, Quilcap Corp.

About this title

Synopsis:

This is a step-by-step manual to eliminate poor sleep. This companion to the best-selling "No More Sleepless Nights" helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self - treatment. Based on Dr. Hauri's acclaimed program, this practical workbook takes readers step by step through the process of understanding the roots of their insomnia and finding personalized solutions. The workbook offers advice for improving hygiene and diet, the right exercise, and herbs to counter sleep deprivation, among other things. Readers will learn how to reset their sleep clocks, and even how to deal with night work, jet lag, and Seasonal Affective Disorder (SAD). Peter Hauri, PhD, is Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota. Murray Jarman (Boynton, FL) is president of RMP, Inc., which has developed a revolutionary new device for timing sleep and sleep latency.

Shirley Linde, PhD, is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.

From the Back Cover:

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.

About this edition

• Publisher: Wiley
• Publication date: 2001
• ISBN 10: 0471394998
• ISBN 13: 9780471394990
• Binding: Paperback
• Number of pages: 224