"synopsis" may belong to another edition of this title.
Ease symptoms with diet and fitness tips
Understand and cope with your body's changes
This authoritative and reassuring guide gives you up-to-date information on ways menopause affects your body, your emotions, and your libido. It reveals the latest facts about hormone replacement therapy (HRT), as well as alternative treatments, ways to manage stress, and the effects of the thyroid on menopause. You'll cope with the changes better and better enjoy life!
THE DUMMIES WAY
Discover how to
Get Smart!
@www.dummies.com
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.2. Seller Inventory # bk0470053437xvz189zvxnew
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.2. Seller Inventory # 353-0470053437-new
Book Description Soft Cover. Condition: new. Seller Inventory # 9780470053430
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780470053430
Book Description Paperback or Softback. Condition: New. Menopause for Dummies 1.22. Book. Seller Inventory # BBS-9780470053430
Book Description Condition: New. Seller Inventory # ABLIING23Feb2215580218601
Book Description Paperback. Condition: new. Paperback. A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it meansThe stages of menopauseHow menopause can affect your body, emotions, and libidoThe latest facts about hormone replacement therapyThe pros and cons of various alternative treatmentsThe best ways of handling hot flashesEasing symptoms with diet and exercisePreventing bone lossHelpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopauseexposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, youll have a kinder, gentler "change of life." There are now 43 million American women between the ages 40 and 55--;the ages when women face perimenopause and menopause. This supportive guide helps these women understand what's going on in their bodies--;and offers sound guidance on how to relieve symptoms and stay healthy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780470053430
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780470053430