Rapid Relief from Emotional Distress - Softcover

Emery, Gary; Campbell, James

Softcover

ISBN 10: 0449902498 ISBN 13: 9780449902493

Publisher: Fawcett Books, 1987

Synopsis

Features the keys to letting go of helplessness, asserting control over life, and choosing the personal effects of people and situations

About this title

From the Inside Flap:

change your life . . . now!
If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.
Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.
This important guide will show you how to:
* Let go of the self-defeating thoughs that are holding you back
* Gain control over your relationships
* Develop self-confidence and self-esteem
* Get rid of your old, unproductive "change" strategies and replace them with "choose" strategies
Featuring 38 tests and exercises to help you pinpoint your problems and find immediate relief.

About this edition

• Publisher: Fawcett Books
• Publication date: 1987
• ISBN 10: 0449902498
• ISBN 13: 9780449902493
• Binding: Paperback