The Physique 57™ Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body - Hardcover

Becker, Tania; Maanavi, Jennifer

Hardcover

ISBN 10: 0446585335 ISBN 13: 9780446585330

Publisher: Grand Central Publishing, 2012

Synopsis

THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.

Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms!

THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!

About this title

Review:

"I love Physique 57! I think it is the MOST efficient workout I've ever done and let me tell you I've done them ALL! I always say 'look around at the bodies in an exercise class and that will tell you how good a class is!' Physique 57 in LA and NYC has the best bodies by far of any class always!!!!" --Lisa Rinna, actress/author "Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" --Brad Goreski "The MOST efficient workout I've ever done-and let me tell you, I've don't them ALL!" -Lisa Rinna "This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa "Every workout before Physique 57 was a complete sham! I'm wearing jeans from high school!" --Parker Posey "Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst "I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" --Denise Richards "It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun and targeted to get the results you didn't think were possible!" --Demi Moore

Book Description:

Drop pounds and inches with the weight loss program based on the hottest fitness program in the nation, PHYSIQUE 57.

About this edition

• Publisher: Grand Central Publishing
• Publication date: 2012
• ISBN 10: 0446585335
• ISBN 13: 9780446585330
• Binding: Hardcover
• Edition number: 1
• Number of pages: 320