8 Keys to Stress Management (8 Keys to Mental Health): 0 - Softcover

Elizabeth Scott

Softcover

ISBN 10: 0393708098 ISBN 13: 9780393708097

Publisher: W. W. Norton & Co., 2013

Synopsis

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Using content from her popular stress management Website on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format of the book can be utilised on many levels so that busy readers can quickly find relief from stress.

About this title

Review:

In a global culture where 'overwhelmed, ' 'stressed-out, ' and 'burned-out' are part of our daily vocabularies, Scott shows us evolutionary alternatives that allow us to live fully and healthily. This book will prompt you to realign with your true self...and, most of all, you'll get your twinkle back! --Ann-Marie McKelvey, LPCC, MCC, Buddhist Chaplain, Psychotherapist, Wellness Coach

About the Author:

Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops.

About this edition

• Publisher: W. W. Norton & Co.
• Publication date: 2013
• ISBN 10: 0393708098
• ISBN 13: 9780393708097
• Binding: Paperback
• Number of pages: 192