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This is not simply a "do" or "don't" book, but rather a book directed at helping you to learn about yourself. It is based on principles derived from the careful work of scores of researchers who have studied the behavior and attitudes of overweight individuals. The major thrust of the book is to help you explore your patterns of behavior and thought, to experiment with change, to test consequences, and to incorporate new behaviors and thoughts into your everyday life. "Perhaps the best common sense, effective solution to the problem of weight control that has yet been published ...Well written and documented by an impressive list of references." -Best Sellers
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A complete lifelong diet plan emphasizes self-understanding and the development of lasting, sensible eating and exercise habits.
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- PublisherW. W. Norton and Company, Inc.
- Publication date1985
- ISBN 10 0393302458
- ISBN 13 9780393302455
- BindingPaperback
- Number of pages188
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Permanent Weight Control
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Permanent Weight Control (Paperback or Softback)
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Permanent Weight Control by Mahoney Ph.D., Michael J., Mahoney M.S.W. M.S., Kathryn [Paperback ]
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Permanent Weight Control
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Permanent Weight Control
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Permanent Weight Control (Paperback)
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Book Description Paperback. Condition: new. Paperback. This is not simply a ?do? or ?don't? book, but rather a book directed at helping you to learn about yourself. It is based on principles derived from the careful work of scores of researchers who have studied the behavior and attitudes of overweight individuals. The major thrust of the book is to help you explore your patterns of behavior and thought, to experiment with change, to test consequences, and to incorporate new behaviors and thoughts into your everyday life. ?Perhaps the best common sense, effective solution to the problem of weight control that has yet been published ? Well written and documented by an impressive list of references.? ?Best Sellers This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780393302455
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Permanent Weight Control
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.59. Seller Inventory # bk0393302458xvz189zvxnew
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Permanent Weight Control
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.59. Seller Inventory # 353-0393302458-new
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Permanent Weight Control A Total Solution to the Dieter's Dilemma
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Permanent Weight Control
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780393302455
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