Slow but Sure: How I Lost 170 Pounds with the Help of God, Family, "Family Circle" Magazine, and Richard Simmons - Hardcover

Dalka-Prysby, Sandra

9780385492171: Slow but Sure: How I Lost 170 Pounds with the Help of God, Family, "Family Circle" Magazine, and Richard Simmons

Hardcover

ISBN 10: 0385492170 ISBN 13: 9780385492171

Publisher: Bantam Doubleday Dell Publishing Group, 1999

Elaborating on a weight-loss story chronicled in Family Circle magazine, a mother of three tells how she reduced from 325 to 155 pounds and quit smoking, tracing the small successes and frustrating challenges on her journey to good health.

"synopsis" may belong to another edition of this title.

From the Author:

Move your feet more than your fork!
This is what I want you to do to get healthy and fit. It worked for me. It will work for you. This is just one of the tips you'll find in SLOW BUT SURE. I lost my excess weight--all 170 pounds of it. Now it's your turn. Lose weight and you, too, can use plastic wrap for more than food storage (see page 189). Exercise and you, too, can discover its benefits (see pages 67-68). Do something good for yourself. Get on the road to good health and fitness. SLOW BUT SURE is the way to go...so get going NOW!

About the Author:

Sandra Dalka-Prysby, a freelance writer, lives in Beverly Hills, Michigan, with her husband and three children. She has been profiled in Family Circle on several occasions; has appeared twice on "The Maury Povich Show," and three times on QVC with Richard Simmons. Slow But Sure is her first book.

"About this title" may belong to another edition of this title.