Tcm: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine) - Softcover

Nan Lu; Ellen Schaplowsky

Softcover

ISBN 10: 0380809052 ISBN 13: 9780380809059

Publisher: Avon Books, 2000

Synopsis

The Dragon's WayTo Natural, Healthy, Lasting Weight Loss

Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.

Discover:

• How the Traditional Chinese Medicine approach differs from diet programs
• How this TCM program makes you feel better physically and emotionally
• How stress causes weight problems
• How food cravings signal body needs
• Why depriving your body of food leads to further weight gain
• Healing foods and recipes that help you eliminate excess water and body fat
• Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
• Additional health benefits beyond wieght loss
• And Much More!

About this title

About the Author:

Nan Lu, O.M.D., M.S., L.Ac., is the founding director of the Traditional Chinese Medicine World Foundation. He is a classically trained doctor of traditional Chinese medicine who has applied its ancient healing principles, theories, and techniques to help thousands of patients, 95 percent of whom are Western women.

Ellen Schaplowsky has more than twenty years of experience in marketing communications work for consumer products, and in reputation management and environment marketing. She is an executive vice president of Ruder Finn, Inc., one of the world's largest independent public relations agencies, where she founded the company's "Marketing for the Environment" Group.

About this edition

• Publisher: Avon Books
• Publication date: 2000
• ISBN 10: 0380809052
• ISBN 13: 9780380809059
• Binding: Paperback
• Number of pages: 368