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A guide to breaking the "yo-yo" cycle of dieting combines ancient healing wisdom with modern scientific knowledge to show readers how to relieve anxiety, overcome food addiction, stay naturally thin, avoid bingeing, and more. Reprint.
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- PublisherAvon Books
- Publication date1993
- ISBN 10 0380718723
- ISBN 13 9780380718726
- BindingPaperback
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