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Discusses the mind's ability to influence physical health, and suggests relaxation techniques designed to help banish fear, change bad habits, and realize personal goals
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Synopsis:
This interdisciplinary study, based on research from clinical medicine, physiology, psychiatry, psychology, religion, philosophy and athletics, aims to define a remarkable human capacity, the "maximum mind". It presents practical guidelines for the achievement of life-transforming capabilities which should be sought with the approval and subsequent supervision of a physician for medical illness or an athletic adviser if enhanced fitness or athletic performance is the objective. For less sensitive or less difficult matters, the readings in the second part of the book may be sufficient. The intention of the book is to lead readers to examine their habits and their lives, and to provide ways of changing the way they think and act.
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- PublisherAvon Books
- Publication date1991
- ISBN 10 0380706644
- ISBN 13 9780380706648
- BindingPaperback
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