Items related to Alexander Technique (Alternative Health S.)
The Alexander Technique is renowned as a method for improving posture and is used to ease a wide range of physical problems including chronic back pain, painful periods, bad posture, breathing problems - and during pregnancy. Developed over a century ago to enhance the way we breathe and move, it is a safe, established and well represented technique now taught worldwide.
This book answers all the common questions which are asked about Alexander and his Technique, including where to find a teacher, how much you can expect to pay for lessons and how appropriate it is for your particular complaint.
This book answers all the common questions which are asked about Alexander and his Technique, including where to find a teacher, how much you can expect to pay for lessons and how appropriate it is for your particular complaint.
"synopsis" may belong to another edition of this title.
Book Description:
An excellent introduction to the renowned Alexander Technique, a method for improving posture and easing pain
Synopsis:
The Alexander Technique was founded in 1894 when a young Australian actor began to teach a method for improving the way we use our bodies. Although not a therapy, it has therapeutic effects. This consumer's guide concentrates on the method itself as seen from the student's viewpoint. In a straightforward way it answers questions about the technique and provides background information on its development. The author teaches the Alexander Technique and trains future teachers.
"About this title" may belong to another edition of this title.
- PublisherOptima
- Publication date1994
- ISBN 10 0356210537
- ISBN 13 9780356210537
- BindingPaperback
- Edition number2
- Number of pages112
- Rating
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