Tired All the Time - Softcover

Stewart, Alan

Softcover

ISBN 10: 0356207633 ISBN 13: 9780356207636

Publisher: OPTIMA, 1994

This guide covers the causes of fatigue and the treatments available such as supplementary nutrients, exercise and diet. It explains how sufferers can help themselves by taking steps to deal with psychological and stress-related factors. It also includes a weekly diet plan.

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Synopsis:

Tiredness and exhaustion are common problems. Many sufferers have disabling and mysterious symptoms, and the causes are often obscure. This book explores the problem of fatigue and helps the reader to understand its possible sources. The author also reviews many of the treatments for fatigue, including those that are new and fashionable, and those that are old and overlooked. Wide-ranging in its scope, the book explains how sufferers can help themselves by improving their diet, exercising regularly and dealing with psychological and stress-related factors. Topics covered include infection, ME, nutrition and vitamins, stress, premenstrual syndrome, allergies, lifestyles, exercise, and complementary medicine. Dr Alan Stewart is the author of "The Vitality Diet".

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