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This guide covers the causes of fatigue and the treatments available such as supplementary nutrients, exercise and diet. It explains how sufferers can help themselves by taking steps to deal with psychological and stress-related factors. It also includes a weekly diet plan.
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Tiredness and exhaustion are common problems. Many sufferers have disabling and mysterious symptoms, and the causes are often obscure. This book explores the problem of fatigue and helps the reader to understand its possible sources. The author also reviews many of the treatments for fatigue, including those that are new and fashionable, and those that are old and overlooked. Wide-ranging in its scope, the book explains how sufferers can help themselves by improving their diet, exercising regularly and dealing with psychological and stress-related factors. Topics covered include infection, ME, nutrition and vitamins, stress, premenstrual syndrome, allergies, lifestyles, exercise, and complementary medicine. Dr Alan Stewart is the author of "The Vitality Diet".
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Book Description OPTIMA 08/04/1994, 1994. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780356207636
Book Description OPTIMA 08/04/1994, 1994. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780356207636
Book Description OPTIMA 08/04/1994, 1994. Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Seller Inventory # 9053-9780356207636
Book Description OPTIMA, 1994. Paperback. Condition: Used; Good. Seller Inventory # 1242453
Book Description OPTIMA, 1994. Paperback. Condition: Used; Acceptable. yellow pages due to age, **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Seller Inventory # 3376969
Book Description OPTIMA, 1994. Paperback. Condition: Very Good. Dispatched daily from the UK. Seller Inventory # mon0000737366
Book Description OPTIMA, 1994. Condition: Very Good. Seller Inventory # U9780356207636
Book Description OPTIMA, 1994. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00356207633-G
Book Description OPTIMA, 1994. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M00356207633-V
Book Description OPTIMA. PAPERBACK. Condition: Very Good. 0356207633. Seller Inventory # Q0004958