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Synopsis
A celebrity-solicited trainer builds on principles introduced in his best-selling The 5-Factor Diet to present a five-week menu plan that incorporates 120 fat-burning recipes and nutritional principles from 10 of the world's healthiest countries.
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About the Author
Harley Pasternak M. Sc. is a New York Times bestselling author and holds a master's of science in exercise physiology and nutritional sciences from the University of Toronto, as well as an honors degree in kinesiology from The University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society for Exercise Physiology. He has appeared on The Oprah Winfrey Show, Today, CNN, America's Next Top Model, Rachel Ray, and Tyra. Pasternak lives and works in Los Angeles.
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- PublisherBallantine Books Inc.
- Publication date2010
- ISBN 10 0345511093
- ISBN 13 9780345511096
- BindingHardcover
- Number of pages320
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