The Low GI Vegetarian Cookbook - Softcover

Foster-Powell, Kaye; Jennie Brand Miller, Professor; Oster-Powell; Mcmillan, Joanna

Softcover

ISBN 10: 0340923113 ISBN 13: 9780340923115

Publisher: Yellow Kite, 2006

Synopsis

Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss.

The authors of the bestselling LOW GI DIET series have often been asked 'what should I eat if I'm a vegetarian or vegan?' In their definitive healthy vegetarian cookbook, the Low GI pioneers answer why we should choose low GI carbs, what we should be eating, and how to be a low GI healthy vegetarian.

THE LOW GI VEGETARIAN COOKBOOK brings you over eighty delicious and tempting recipes, illustrated with mouth-watering photography including recipes for breakfasts, light lunches and snacks, main courses and desserts and sweet treats including Asian, Indian and Mediterranean style dishes.

About this title

Review:

Praise for the Low GI Diet series:

This is the best diet book....I recommend it above all others. (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE)

This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. (JoAnn E. Manson, MD, DrPH, Professor of Medicine,)

Here, at last, is a book that explains what we know about the glycaemic index (Andrew Weil MD, bestselling author of SPONTANEOUS)

Book Description:

Delicious and healthy GI and vegetarian-friendly recipes from the low GI eating pioneers.

About this edition

• Publisher: Yellow Kite
• Publication date: 2006
• ISBN 10: 0340923113
• ISBN 13: 9780340923115
• Binding: Paperback
• Number of pages: 192