Items related to Tai Chi (Teach Yourself Health & Well-being)
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. Explore the background and philosophy of Tai Chi. Follow step-by-step instructions for learning the short yang form . Discover how daily practice promotes relaxation and well-being and increases concentration. Helpful advice on health and stress-management. Find answers to frequently asked questions.
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Book Description:
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today.
About the Author:
Robert Parry teaches Tai Chi as evening classes and at weekend and residential courses. He has also studied Oriental Medicine and Acupunture.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2003
- ISBN 10 0340867787
- ISBN 13 9780340867785
- BindingPaperback
- Number of pages192
- Rating
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Teach Yourself Tai Chi (Tyhw)
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Teach Yourself Books 27/06/2003
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780340867785
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Book Description Paperback. Condition: Very Good. Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. Explore the background and philosophy of Tai Chi. Follow step-by-step instructions for learning the short yang form . Discover how daily practice promotes relaxation and well-being and increases concentration. Helpful advice on health and stress-management. Find answers to frequently asked questions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001186364
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Teach Yourself Tai Chi (Tyhw)
Published by
Teach Yourself Books 27/06/2003
(2003)
ISBN 10: 0340867787
ISBN 13: 9780340867785
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Softcover
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780340867785
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Tai Chi
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ISBN 13: 9780340867785
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Tai Chi
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