Items related to Yoga (Teach Yourself Health & Well-being)
Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today.
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Review:
teach yourself yoga gives you everything you need to know about yoga, from the basic poses to history and much more - yoga magazine
About the Author:
Mary Stewart is an experienced Yoga teacher and practitioner and has written many books about yoga for people of all ages.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2003
- ISBN 10 0340860146
- ISBN 13 9780340860144
- BindingPaperback
- Number of pages144
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