Joshi's Holistic Detox: 21 Days to a Healthier, Slimmer You - For Life - Softcover

Joshi, Nish

Softcover

ISBN 10: 0340838426 ISBN 13: 9780340838426

Publisher: Hodder Paperbacks, 2005

Synopsis

"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi

Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes.

Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings.

By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.

About this title

Review:

Joshi is truly special. I love him. (Gwyneth Paltrow)

Dr Joshi is unbelievably soothing. I truly believe that a new me is possible. (Arabella Weir, Daily Telegraph)

You feel fabulous, fresh and energised for a long, long time. (Toyah Wilcox)

'You are a star, Nish, and bring so much light into other people's lives.' - The late Diana, Princess of Wales

Book Description:

He's the stars' secret weapon in the battle to stay healthy, gorgeous and energised. Now his unique approach to nutrition and well-being is available to every one of us.

About this edition

• Publisher: Hodder Paperbacks
• Publication date: 2005
• ISBN 10: 0340838426
• ISBN 13: 9780340838426
• Binding: Paperback
• Number of pages: 192